Weigh In record (no journal entry) for 07 August 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2257 kcal
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Fat: 86.76g | Prot: 116.88g | Carb: 270.13g.
Breakfast: 수박, 아오리사과, Wasa Whole Grain Crispbread, 이즈니 무염 버터, 매일 아몬드브리즈 오리지널, 삶은 계란, 파프리카, 혼합 견과류. Lunch: 잡채, 야채샐러드, 돌솥밥, 쇠고기 미역국, 간장새우, 멸치볶음, 김치, 파전, 버섯볶음, 시금치나물. Dinner: Wasa Whole Grain Crispbread, 아오리사과, 프리코 에멘탈 슬라이스, 혼합 견과류, 매일 아몬드브리즈 오리지널, 수박. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 7.7 lb a week
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