Dziubinski242's Journal, 07 August 2020

230.4 lb Lost so far: 80.9 lb.    Still to go: 69.4 lb.    Diet followed 100%.

---

1727 kcal

Fat: 58.31g | Prot: 59.86g | Carb: 220.24g.   Breakfast: Zout, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Vleestomaat, Zwarte Peper, Bruiswater, Koffie (Oploskoffie), 1001 Delights 1001 Delights Pomegranate Nectar, Lidl Kippengehakt, Danone Oikos Appel Kaneel, Averbode Averbode Abdijbrood. Lunch: Milbona Milbona Fourme D'ambert, Atkins Crispbread. Dinner: Volkoren Spaghetti (Gekookt), Everyday Colruyt Everyday Bolognesesaus. Snacks/Other: Milbona Greek Style Yogurt Strawberry, Massari Sambuca, Palm Bier. more...

3698 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...