Weigh In record (no journal entry) for 16 July 2013
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179.4 lb
Lost so far: 49.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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822 kcal
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Fat: 49.61g | Prot: 63.12g | Carb: 29.64g.
Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
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losing 3.4 lb a week
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raveneyes76's weight history
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