davidsprincess's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
214.6 lb Lost so far: 20.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1805 kcal Fat: 57.57g | Prot: 124.60g | Carb: 208.84g.   Breakfast: Medifast Peanut Butter Crunch Bar, Great Value Texas Style Buttermilk Biscuit. Lunch: Subway 6" Black Forest Ham, Medifast Peanut Butter Crunch Bar, Medifast Brownie. Dinner: Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat), Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Lindsay Green Olives, Graham Crackers, Beef Jerky, Medifast Brownie, World Table Chocolate Mint Cookie Thins. more...
2806 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.8 lb a week



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