PBenkert's Journal, 16 July 2013

88 bsf

293.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 20.64g | Prot: 100.37g | Carb: 150.90g.   Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: 96% Fat Free Tavern Sliced Ham Water Added, Prune Juice. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Chunks. more...

3307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...