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Após jejum e Run em jejum
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2236 kcal
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Fat: 77.60g | Prot: 125.62g | Carb: 207.56g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Café Expresso, Café com Leite de Gordura Reduzida, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Gold Nutrition Total Whey. Dinner: Queijo de Cabra (Duro), Bolo Branco (sem Cobertura Glacé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, Sardinha Assada. Snacks/Other: Croissant de Chocolate. more...
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3077 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 1 hour and 15 minutes, Stretching (yoga) - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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