Mmmandy's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
135.6 lb Lost so far: 25.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1336 kcal Fat: 70.50g | Prot: 97.26g | Carb: 79.91g.   Breakfast: sugar, brummel & brown, heavy whipping cream, hazelnut creamer, cottage cheese kroger, marble cheddar cheese, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: onion, heavy cream, Cream Cheese, maple syrup sugar free, egg, chicken breast. more...
1837 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
gaining 12.6 lb a week

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