black316's Journal, 06 August 2020

Weigh In record (no journal entry) for 06 August 2020
278.7 lb Lost so far: 15.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2020:
770 kcal Fat: 45.00g | Prot: 51.00g | Carb: 47.00g.   Dinner: McDonald's Double Quarter Pounder with Cheese. more...
losing 2.5 lb a week

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Comments 
Fantastic ☺️ 
07 Aug 20 by member: jcmama777

     
 

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