Weigh In record (no journal entry) for 18 November 2010
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297.5 lb
Lost so far: 45.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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504 kcal
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Fat: 9.38g | Prot: 51.71g | Carb: 56.96g.
Breakfast: fish oil pills, Myoplex Lite Shake , Splenda, Lipton Black Tea Bags. Lunch: Skim Milk, Muscle Milk light, Myoplex Lite Shake . more...
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losing 3.5 lb a week
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