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Weight is coming back down. I hate being on a continual diet.
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1344 kcal
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Fat: 95.67g | Prot: 81.66g | Carb: 55.06g.
Breakfast: Egg, L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Pork Sausage Patty, Morning Coffee 2. Lunch: Barbecue Flavor Pork Skins , Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: L'oven Fresh Zero Net Carb Wheat Bread, Jif Natural Creamy Peanut Butter, Member's Mark Unsalted Premium Nut Blend, Cantaloupe (Muskmelon). more...
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losing 9.1 lb a week
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 Comments
It is what it is. Good job coming down
06 Aug 20 by member: liv001
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My boyfriend told me that I am always "dieting" I told him that it's a healthy lifestyle not a diet. Even after I lost all my weight in 2017 I still continued to clean eat because I just felt so much better than if I ate unhealthy. Your body loves you for it 💜😊
Keep up the dedication. It will pay off 💪😊💜
06 Aug 20 by member: BreeLSanchez
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Yes, I wish I could just eat right naturally!
06 Aug 20 by member: trackin64
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