Weigh In record (no journal entry) for 06 August 2020
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2810 kcal
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Fat: 124.83g | Prot: 59.81g | Carb: 374.69g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dole Bananas, 365 Organic Almond Milk - Unsweetened, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks White Chocolate Mocha Frappuccino (Bottle). Lunch: Thai Kitchen Hot and Sour Soup, Pei Wei Fried Wonton Strips. Dinner: Culver's Cheese Curds, Culver's Cole Slaw, Culver's Cod Filet, Breaded, Fried. Snacks/Other: Magnum Non-Dairy Classic Bar, Hershey's Milk Chocolate Bar, Starbucks Caffe Latte with Almond Milk (Venti). more...
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steady weight
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