Weigh In record (no journal entry) for 06 August 2020
|
143.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
801 kcal
|
Fat: 69.90g | Prot: 20.06g | Carb: 21.84g.
Breakfast: Fathead Pizza, Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz), Espresso Coffee, Keto Ice Cream, Coffee, Water, Now Foods MCT Oil, Wegmans Mushrooms. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Keto Ice Cream, Trident White Spearmint Sugarless Gum, Twizzlers Black Licorice. more...
|
|
1766 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|