Weigh In record (no journal entry) for 06 August 2020
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224.4 lb
Lost so far: 66.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2333 kcal
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Fat: 64.29g | Prot: 163.02g | Carb: 277.60g.
Breakfast: Isernio's Breakfast Chicken Sausage, Asparagus, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ajinomoto Vegetable Yakisoba. Dinner: dotFIT Lean MR , dotFIT Whey Smooth, Vegetable Curry, Mahatma Jasmine Long Grain Rice. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Starbucks Salted Cream Cold Foam Cold Brew (Tall), Premier Nutrition High Protein Shake - Caramel, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple . more...
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losing 2.1 lb a week
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