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Chest shoulders triceps hopefully. Have a long day. Not sure I'll make it today.
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182.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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4004 kcal
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Fat: 170.53g | Prot: 131.35g | Carb: 500.98g.
Breakfast: Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: 1% Fat Milk, General Mills Golden Grahams Cereal, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Dinner: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Breakfast Sandwich, Bomb Pop Banana Fudge, Casey's sweet and salty mix to go cup caseys, Casey's Supreme Pizza. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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2435 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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 Comments
You got this. If you don’t make it I finished shoulders, biceps and triceps this morning. I finally caved and grossly overpaid for a pair of 15lb dumbbells yesterday....
You can do something for me tomorrow because I’m most def still feeling legs from Tuesday and I’ll pay for today’s morning fun tomorrow for sure...
Ps. You had PB last night and I tore up cashews.... 😆
06 Aug 20 by member: Lowkeylife
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06 Aug 20 by member: br_e_co
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06 Aug 20 by member: melissatwa
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I hope you had a good day today, DP! 💖
06 Aug 20 by member: newnamewhodis
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