Aki43_'s Journal, 06 August 2020

Weigh In record (no journal entry) for 06 August 2020
115.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2020:
553 kcal Fat: 5.55g | Prot: 23.59g | Carb: 110.31g.   Breakfast: Baked or Broiled Sea Bass, Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking), Stop & Shop Green Apple Slices. Dinner: Nectarines , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Gerber Graduates Puffs. more...
gaining 0.7 lb a week

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