Weigh In record (no journal entry) for 06 August 2020
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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553 kcal
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Fat: 5.55g | Prot: 23.59g | Carb: 110.31g.
Breakfast: Baked or Broiled Sea Bass, Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking), Stop & Shop Green Apple Slices. Dinner: Nectarines , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Gerber Graduates Puffs. more...
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gaining 0.7 lb a week
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Aki43_'s weight history
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