ChristyF's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1332 kcal Fat: 42.55g | Prot: 63.28g | Carb: 184.59g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Fiber One 90 Calorie Lemon Bar. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, KC Masterpiece Premium Original Barbecue Sauce, Cub Foods Frozen Cauliflower Florets, Kraft 100% Grated Parmesan Cheese. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Rice-A-Roni Herb & Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Vanilla Nut, Libby's Skinny Fruits Mandarin Oranges, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   gaining 0.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history