Weigh In record (no journal entry) for 15 July 2013
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1332 kcal
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Fat: 42.55g | Prot: 63.28g | Carb: 184.59g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Cub Foods Frozen Cauliflower Florets, KC Masterpiece Premium Original Barbecue Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Rice-A-Roni Herb & Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Libby's Skinny Fruits Mandarin Oranges, Nature Valley Crunchy Granola Bars - Vanilla Nut. more...
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gaining 0.1 lb a week
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