stlcindy's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1505 kcal Fat: 67.62g | Prot: 49.25g | Carb: 191.49g.   Breakfast: Cream (Half & Half) , Cream (Half & Half) , Blueberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill 10 Grain Hot Cereal, Diamond of California Slivered Almonds. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Planters Dry Roasted Sunflower Kernels, Morning Star MRNGSTR TOM/BASL PIZZA VEGGIE, Thomas' Hearty Light Multi-Grain English Muffins, Earth Balance Organic Buttery Spread - Original Whipped, Wish-Bone Fat Free Ranch Dressing. Snacks/Other: Cream (Half & Half) , Apples, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
on diet stlcindy's own diet   gaining 0.4 lb a week



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