Weigh In record (no journal entry) for 05 August 2020
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217.0 lb
Lost so far: 25.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1598 kcal
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Fat: 91.27g | Prot: 48.39g | Carb: 146.41g.
Lunch: New York Fries Poutine (Small), Chicken Breast, Tuscan Garden Balsamic Vinaigrette Dressing, Strawberries , Blue Cheese . Dinner: Steak n Shake Apple Pie a la mode, Oil Popped White Popcorn . more...
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gaining 1.0 lb a week
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