Weigh In record (no journal entry) for 15 July 2013
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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2365 kcal
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Fat: 79.85g | Prot: 68.42g | Carb: 206.23g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Ragu Homemade Style Pizza Sauce, Zucchini, Mushrooms, Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni. Dinner: Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles, Corona Corona Extra. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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2041 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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