Weigh In record (no journal entry) for 15 July 2013
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1777 kcal
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Fat: 40.86g | Prot: 67.17g | Carb: 241.55g.
Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chex Mix Muddy Buddies, Classic Cola (Stock & Family Fridge Pack), Baby Carrots, Garlic Lovers Hommus, Watermelon Sherbet. more...
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2451 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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