conductor's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1777 kcal Fat: 40.86g | Prot: 67.17g | Carb: 241.55g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chex Mix Muddy Buddies, Classic Cola (Stock & Family Fridge Pack), Baby Carrots, Garlic Lovers Hommus, Watermelon Sherbet. more...
2451 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.