klgree's Journal, 15 July 2013

139.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 13.57g | Prot: 69.66g | Carb: 249.09g.   Breakfast: Dried Prune. Lunch: Chicken Breast, Onions, Tomatoes, Black Beans (Canned), Ole Yellow Corn Tortillas. Dinner: Granny Smith Apples, Hummus, Carrots, Radishes. more...

1888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...