Weigh In record (no journal entry) for 15 July 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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976 kcal
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Fat: 67.52g | Prot: 65.09g | Carb: 25.00g.
Breakfast: Kwik Trip Western Croissant. Lunch: Pork Loin (Country-Style Ribs, Cooked, Braised). more...
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losing 0.2 lb a week
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