Weigh In record (no journal entry) for 15 July 2013
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238.8 lb
Lost so far: 61.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1467 kcal
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Fat: 51.02g | Prot: 94.98g | Carb: 162.07g.
Breakfast: Millville Quick Oats, Sugar, Coffee. Lunch: Zucchini, Food Lion Fat Free Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Contadina Diced Tomatoes, Spinach, Red Onions, Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Best Choice Instant Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active No salt added Whole Kernel Sweet Corn, Energy Kitchen Turkey Meatloaf. Snacks/Other: Food Lion Peanut Butter Crackers, Schnucks Dry Roasted Unsalted Peanuts, Watermelon, Happy Farms Colby Jack Snack Sticks, Coffee, Sugar. more...
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losing 1.4 lb a week
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