Weigh In record (no journal entry) for 15 July 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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766 kcal
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Fat: 35.60g | Prot: 19.84g | Carb: 94.69g.
Breakfast: Crownfield Nut Flakers , Yomo Yogurt Ciliegie e Amarene. Lunch: Pink Lady Apples, Mixed Salad Greens, Olive Oil , Spaghetti (with Added Salt, Cooked), Portabella Mushrooms (Grilled). Snacks/Other: Walnuts. more...
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gaining 0.5 lb a week
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