Mellie Mel's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

285.0 lb Lost so far: 10.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1796 kcal

Fat: 87.50g | Prot: 79.27g | Carb: 177.04g. Lunch: sesame chicken, sticky white rice. Dinner: sierra turkey , Broccoli Cheddar Soup. more...

3771 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Mellie Mel's Journal, 17 November 2010

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