Weigh In record (no journal entry) for 17 November 2010
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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987 kcal
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Fat: 79.51g | Prot: 32.67g | Carb: 47.64g.
Lunch: mushroom, spinach, alfredo, beef brisket. Dinner: coconut oil, apple. Snacks/Other: celery, peanut butter. more...
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steady weight
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