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Down again....it's a seesaw or a roller coaster 😊
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1559 kcal
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Fat: 47.44g | Prot: 55.00g | Carb: 165.95g.
Breakfast: Kroger Eggs (Large), Great Value Pepper Jack Cheese Slice, Einstein Brothers Bagels Sesame Bagel, Kroger Italian Style Sweet Creamer, Peach, 2% Fat Milk, Watermelon, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Blueberries. Dinner: Merlot Wine, Minced Garlic, Baby Spinach, Taylor Farms Celery Sticks, Tomatoes, Onions , Smart Balance Buttery Spread Extra Virgin Olive Oil, Shrimp, Extra Virgin Olive Oil, Barilla Linguini. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vodka, Plum, Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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 Comments
Isn’t that the truth! Nice 💜💚💪
05 Aug 20 by member: jcmama777
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