Weigh In record (no journal entry) for 15 July 2013
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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447 kcal
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Fat: 7.68g | Prot: 12.86g | Carb: 86.86g.
Breakfast: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. more...
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losing 2.2 lb a week
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