Weigh In record (no journal entry) for 04 August 2020
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256.5 lb
Lost so far: 40.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2372 kcal
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Fat: 91.44g | Prot: 57.64g | Carb: 254.95g.
Breakfast: Dunkin' Donuts Apple Fritter, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Cracker Barrel Old Country Store Cole Slaw, Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Boneless Wings. Dinner: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Snacks/Other: Nature's Bakery Double Chocolate Brownie, Magnum Non-Dairy Classic Bar, Dunkin' Donuts Iced Coffee with Almond Milk (Large). more...
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gaining 3.5 lb a week
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