Weigh In record (no journal entry) for 04 August 2020
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176.9 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1653 kcal
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Fat: 100.75g | Prot: 101.11g | Carb: 113.35g.
Breakfast: banana bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Sargento Sliced Pepper Jack Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Franz Keto White Bread. Dinner: Schwan's MicroSteam Green Beans, Beef Brisket (Whole, Lean Only), Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Franz Keto White Bread. Snacks/Other: Moon Cheese Cheddar, Adams 100% Natural Crunchy Peanut Butter, Celery . more...
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4154 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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