Weigh In record (no journal entry) for 04 August 2020
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1935 kcal
|
Fat: 64.53g | Prot: 215.45g | Carb: 85.71g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White. Lunch: Publix Red Seedless Grapes, Turkey Breast Meat , Pita Bread. Dinner: Pork Chops (Top Loin, Boneless), Chicken Wing. Snacks/Other: Corona Corona Premier. more...
|
|
2008 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|