Weigh In record (no journal entry) for 14 July 2013
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175.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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949 kcal
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Fat: 22.02g | Prot: 45.00g | Carb: 156.68g.
Breakfast: Brie Cheese, Thomas' Light English Muffin, Trader Joe's 99% Fat Free Bean & Rice Burrito. Lunch: Brie Cheese, Thomas' Light English Muffin. Dinner: Sour Dough Bread, Spinach. more...
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gaining 0.2 lb a week
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