Weigh In record (no journal entry) for 04 August 2020
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1002 kcal
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Fat: 61.50g | Prot: 81.50g | Carb: 25.50g.
Lunch: Beachbody Shakeology - Chocolate, Jif Simply Jif Creamy Peanut Butter, Vital Proteins Collagen Peptides, Silk Unsweetened Almond Coconut Blend, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Bumble Bee Tonno in Olive Oil. more...
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losing 19.6 lb a week
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