jlvalent's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
133.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
895 kcal Fat: 29.24g | Prot: 52.66g | Carb: 87.61g.   Breakfast: Ketchup, Farmland Foods Hickory Smoked Bacon, Ralphs Pepperjack Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Egg. Lunch: Qdoba Mexican Grill Shredded Pork Taco, Fresh & Easy Shrimp Ceviche Salsa Fresca, Anheuser-Busch Budweiser Light Beer, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
losing 7.5 lb a week

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