Weigh In record (no journal entry) for 03 August 2020
|
144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
805 kcal
|
Fat: 67.51g | Prot: 38.83g | Carb: 11.72g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz), Peanut Butter, Roast Beef, Espresso Coffee, Keto Ice Cream, Coffee (Brewed From Grounds), Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Keto Ice Cream, Trident White Spearmint Sugarless Gum. more...
|
|
1655 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
Way to go! You’re my hero!
03 Aug 20 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|