Weigh In record (no journal entry) for 17 November 2010
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255.8 lb
Lost so far: 20.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1809 kcal
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Fat: 66.51g | Prot: 78.88g | Carb: 247.98g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Fat Free Fig Newtons Cookies, thinwich franz, kraft mayonnaise with olive oil, tomato, Pork Sirloin Tip Roast. Dinner: Celery, Radishes, Carrots, Teriyaki & Pineapple Chicken Meatballs, dre's , Romaine Salad, lite chunky blue cheese. Snacks/Other: Movie Theater Butter Popcorn, Classic Yellow Mustard, Beef Cotto Salami Cold Cuts, Cross 'N Country Trail Mix, 1% Fat Milk, Original Life Cereal. more...
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gaining 4.2 lb a week
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