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103 bsf
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292.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1151 kcal
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Fat: 31.09g | Prot: 81.25g | Carb: 152.92g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg. Lunch: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Valley Fresh Steamers Buttery Rice & Vegetables, Broccoli Florets. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Red Potatoes, White & Dark Turkey & Gravy in Roasting Pan, White Turkey & Gravy in Roasting Pan. Snacks/Other: Gala Apples. more...
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3303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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