Weigh In record (no journal entry) for 14 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1880 kcal
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Fat: 59.79g | Prot: 58.01g | Carb: 287.17g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, Green Tea with Ginseng and Honey. Lunch: Dr. Pepper (20 oz), General Tso (General Gau) Chicken, Steamed or Boiled Shrimp, Steamed or Boiled Clams. Dinner: Mild Thick 'n Chunky Salsa Dips, Tortilla Triangles. more...
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2762 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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