Weigh In record (no journal entry) for 03 August 2020
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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885 kcal
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Fat: 26.13g | Prot: 59.66g | Carb: 109.43g.
Lunch: Cucumber (with Peel), Hillshire Farm Deli Select Pastrami, Kroger Caraway Rye Bread, Mustard, Bob Evans Tomato Slices, Pink Lady Apples, Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Diced Tomatoes with Jalapeno Peppers, Potato (Flesh and Skin), Green Peppers, Mushrooms. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3149 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 24 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 2.8 lb a week
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oldchemist's weight history
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