Weigh In record (no journal entry) for 03 August 2020
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1562 kcal
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Fat: 78.94g | Prot: 113.37g | Carb: 96.00g.
Lunch: Snickers Snickers Bar (1.86 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: El Monterey Shredded Steak & Cheese Chimichanga. Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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