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Naadjoa72
Journal
17 Nov 10
Naadjoa72's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
158.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1453 kcal
Fat: 43.27g | Prot: 129.18g | Carb: 143.80g.
Breakfast:
cocktail peanuts, heinz baked beans, Nestle cocoa mix, Reduced Calorie High Fiber White Bread.
Lunch:
Teriyaki Chicken.
Dinner:
spinach stew, plantain.
Snacks/Other:
cocktail peanuts, apple.
more...
2084 kcal
Activities & Exercise:
Exercise machine (fast) - 5 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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