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Report.
July is over. High weight was 110.2 and low 107.
Last week was post vacation and factsecret tells me I had about 2100 calories on average. I had two high carb days last week and one day fast. I was teaching my daughter how to bake her great grandma's sweet buns. Good traditional recipe. So big feast and fast week for me.
All good. We are in a long stretch of high temperatures here so running is a bit limited for me. I have been doing a lot of walking.
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108.4 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1733 kcal
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Fat: 141.16g | Prot: 101.97g | Carb: 14.51g.
Dinner: Bacon, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Mushrooms, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Blueberries, Pecan Nuts, Lindt 95% Cocoa Dark Chocolate, Kerrygold Dubliner Irish Cheese. more...
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1232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
Sounds like a lovely time friend 🤗 Happy Monday 💜💚
03 Aug 20 by member: jcmama777
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Ironically (since I am low carb) I enjoy baking. My daughter is about to move in with her boyfriend when she starts her job and wants to pick up on some cooking skills.
03 Aug 20 by member: liv001
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Nothing wrong with that ☺️ Omg hot cinnamon rolls sounds so good! It’s nice you got to spend time and teach her how to cook and bake💜💚
03 Aug 20 by member: jcmama777
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Glad to see you're doing good! 😁😎
03 Aug 20 by member: adefwebserver
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Good job! I can’t resist fresh warm homemade cinnamon rolls. I’m assuming a sweet bun is similar. Sounds like you had a good month!
03 Aug 20 by member: peeperjj
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Well they are just buns made with a good amount of milk, butter and sugar. But we did use part of the dough to make sticky cinnamon buns... my husbands favourite. He enjoyed those. Adef...I think I followed your method of maintaining last week... I like mixing it up.
03 Aug 20 by member: liv001
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I see you’ve come a long ways!!! I’m on my way, and you encourage me that I truly will get there. Thanks!!!
04 Aug 20 by member: kawiener
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thanks Kawiener. Encouraging each other is what we are here for, I hope.
04 Aug 20 by member: liv001
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