Dianehere's Journal, 16 January 2009

Weigh In record (no journal entry) for 16 January 2009
182.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2009:
1351 kcal Fat: 83.78g | Prot: 110.99g | Carb: 44.63g.   Breakfast: Egg, coffee, spinach, canadian bacon, creamer. Lunch: TOMATO, SALAD, RADISH, cucumber, red onion, bacon bits, lite mayonnaise, roast turkey, diet coke. Dinner: lamb, cauliflower, broccoli. Snacks/Other: peanuts, Milk (1% Lowfat with Added Vitamin A), egg, stevia, jello, walnuts. more...
2271 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week



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