Weigh In record (no journal entry) for 16 January 2009
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252.7 lb
Lost so far: 97.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1015 kcal
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Fat: 16.44g | Prot: 84.47g | Carb: 141.72g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, butternut squash soup. Dinner: dream topping, Berries, cabbage, peas, cauliflower, sprouts, venison. Snacks/Other: milk, apple. more...
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2884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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