Weigh In record (no journal entry) for 13 July 2013
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1069 kcal
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Fat: 31.45g | Prot: 90.57g | Carb: 114.37g.
Breakfast: Homestyle Chili, Coffee (Espresso Brewed), Cream (Half & Half), Sugar, Water, Egg White, Egg, Cream Cheese, Bagel. Lunch: Peanut Butter Crunch Bar. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Water, Caramel Nut Bar. more...
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3590 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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