Weigh In record (no journal entry) for 17 November 2010
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1740 kcal
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Fat: 16.03g | Prot: 58.16g | Carb: 339.19g.
Lunch: Sweet Red Peppers , Pretzels, Pears , Light Swiss Original Wedges. Dinner: Rigatoni. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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