Weigh In record (no journal entry) for 13 July 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2013:
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1931 kcal
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Fat: 95.13g | Prot: 83.65g | Carb: 116.14g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Mixed Salad Greens, Garlic Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Mushrooms, Hormel Turkey Pepperoni, Mozzarella Cheese (Whole Milk), Ragu Homemade Style Pizza Sauce, Zucchini, Corona Corona Extra, Bacon. Snacks/Other: Doritos Cool Ranch Tortilla Chips, KFC copycat coleslaw, Boiled Egg. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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