Weigh In record (no journal entry) for 17 November 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1986 kcal
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Fat: 42.57g | Prot: 69.32g | Carb: 339.65g.
Breakfast: Cheerios, Bananas, Apples. Lunch: No Sugar Added Vanilla Bean Ice Cream, Fresh Ground Peanut Butter, ginger dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: Vegetable Stew, zucchini, turnip, apple, Red Wine, cucumber. more...
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2221 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours, Standing - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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