Weigh In record (no journal entry) for 17 November 2010
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187.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1216 kcal
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Fat: 41.57g | Prot: 107.97g | Carb: 105.13g.
Breakfast: tangerines, Sour cream, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, No Calorie Sweetener Packets, Fat Free Milk, wheat germs, No Calorie Sweetener Packets. Lunch: Beets, Edamame, Sweet red pepper, Olive oil, Tomatos, Chicken liver. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: No Calorie Sweetener Packets, Almond vanilla milk. more...
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gaining 3.5 lb a week
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