PBenkert's Journal, 13 July 2013

93 bsf Sarah's house

293.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 23.23g | Prot: 90.84g | Carb: 140.07g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread. Lunch: Chili (Large), Red Potato Wedges. Dinner: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Red Potatoes. Snacks/Other: Watermelon. more...

3307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...